Posted by Shannon Morley on

Focus more on connection, spark and passion.

I think we are so consumed in living through our routines, we shamelessly disconnect and just do.

Rather than feel, consciously being mindful of how things make you feel, how you react, how you actually do.

Welcoming in a new practise to my routine, which is not only physical, but practising connection, to not only my mat but breath and thoughts.


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